|Swim - M-W-F - Semi / Coached
Swim at KCF in Atascadero 6-7 a.m.
|Rides - Tuesday and Thursday -Check
out these rides link.
|Runs - Seasonal - Track Workouts
-->Make sure you are
on our email
|Saturday - Long Ride-Leaves
from K-Man Cyclery in Paso or Atascadero at 7/8 a.m.-ride length
varies from 35-60+ miles.
Times change with the season - make sure you are on our email list.
Also Check out these other ride possibilities. link.
|Social Meetings - The team
meetings/socials usually occur approximately every two months.
|Monthy Newsletter---Wrap Up
letter written and e-mailed to the team.