| M-W-F - Semi / Coached Swim at
KCF in Atascadero 6-7 a.m. |
| Tuesday and Thursday -6am bike
rides meet at K-man Cyclery in Atascadero. |
| Runs - Seasonal - Track Workouts. Sunday Run - Leaves from various locations-we have a new leader each week and the leader chooses the course. Runs usually start at 8am - make sure you are on our email list. |
| Saturday - Long Ride-Leaves
from K-Man Cyclery in Paso or Atascadero at 7/8 a.m.-ride length
varies from 35-60+ miles.
Times change with the season - make sure you are on our email list. |
| Monthly Meetings - The team
meeting usually occurs on the last weekend of each month. |
| Weekly Newsletter---Wrap Up
letter written and e-mailed to the team at the beginning of
each week....Provides
recap of
workouts and reminders of what to plan for
in the following week.Get on our email list |
| |
