Sponsored by Kman Cycle and Run in Atascadero, CA

This Central Coast Triathlon Club was founded in 2003. We train for and participate in various athletic events. Team members share a common interest in developing and maintaining a healthy lifestyle while having lots of FUN!!!!! Central Coast

-Membership Informationub.

List of 2014 Team Members

2014 Members

Let us know of errors. THX

Brandon Saubert, Jim Siegfried, Roger Springer,Paul Allen, Abby Jewel, Cindy Himmelrich, Dale Dolan, Daniel Chinn, Dawn Wilt, Doug Conner, Dr. Byron Hatcher, Dwight Panter, Cliff Barber, Ellen Beraud, Ellen Rockholm, Eric Greenley, Erik Schumm, Florence Aiello, Francois Beraud, Gary Donath, Glenn Ohler, Heather Schumm, Jacquie Anderson, Janeil Tillmann, Jason Peters, Jennifer Glenesk, Jonathan Spiros, Keith(K-Man) Schmidt, Kass Flaig, Kelly Clark, Kelly Dakin, Kevin Snyder, Kim Lacey, Lance Fields, Len Colamarino, Linda Menigoz, Louise Comar, Lori Bickel, Mark Glenesk, Mike Bickel, Mike Aiello, Mike Lewis, Mike Zappas, Najore Breytenbach, Nancy Prier, Norm Smith, Pamela Nargie, Paul Menigoz, Peggy Zappas, Randy Gray, Rena Stathacopoulos, Robin Noble, Ronald Hagadone, Sandy Casper, Steve Himmelrich, Sue Haas-Clark Teresa Anderson, Terry Lentz, Tim Eckles, Vicki Carroll, Zoe Zappas

K-BLOG - A Monthly BLOG Update
Facebook - become a Fan
North County Ride Information -
2014 Challenge Board

2013 Challenge Board
2012 Challenge Board

2011 Challenge Board
2010 Challenge Board

Swim-M, W, F 6-7am Atascadero Kennedy Club
Run- Sundays and weekdays
Kinetic - report any kinetic hours for our Challenge Board
Outside Links


SLO Bike Coalition
Read more about Team Kman
FAQ - Answers to Past Questions
contact Team Leader

K-Man Cycle and Run  

9530 El Camino Real
Atascadero, Ca. 93422


In 2013 the Team is planning on focusing on these "-->"
January/February: one hour and 1500 Postal Swims
February: Team Tri-Fecta - Thank You Mike Bickel!!
EVERY M/W/F at 6:00 am at Kennedy in Atascadero
Feb 2nd - Salinas Splash
March 1-3 - Intensive Training Camp, Walnut Creek Masters
March 23/24 - Sat/Sun, SLO LC Meet
April 5-7 - Pacific Masters Short Course Championships
June 03 - Saturday, SLO LC Meet (This meet is only one week prior to Nationals)
May 18 - Bay Area Senior Games, Swimming, at Stanford Avery Aquatic Complex!
June 8 - Wine Country Senior Games
July 21-14 - PacMasters Long Course Championships (San Mateo)
August 04 - Saturday, Donner Lake OW 2.4 miles Swim
Sept. 3/4 - Santa Cruz Rough Water
October 20 - Sunday, UCLA Short Course Meters Meet
November 11/12 Weekend, SLO Short Course Yards Meet
December 6-8 SPMS Short Course Meters Championships
2014 : Trifecta begins!
May 2014 - U.S. Nationals in Santa Clara

Every Saturday there are multiple ride groups see:
link to North County Rides
Solvang Century and/or Double
Weekend Excursions
Death Valley
Slo Gran Fondo
Coast Ride May 20 and longer (May 18-20) 3 day option:

1. March 23 - Summerland Half Marathon/10K/5K
2. April 7 - SLO Half/Marathon (20 or more from a team get a discount ? and raise money for a cause?)
3. April 28 - Big Sur International Marathon Team Relay
4. May 19 - Bay to Breakers Centipede (13 connected runners with one extra runner for substitution)
5. July 4 - Pozo 5K
6. July 3 to August 8 - All Comers Track Meets (volunteer)
7. September 15? - Wine Vine Run Half Marathon & 5K
8. October 13? - City to the Sea Half Marathon & 5K (volunteer at first aid station)
9. November 23? - Templeton Turkey Trot (10K & 5K and kids 1 mile)
10. December 1? - Reindeer Run 10K/5K2. April 7 - SLO Half/Marathon (20 or more from a team get a discount ? and raise money for a cause?)TRIATHLON
Saturday - March Warm Up Triathlon at Lopez Lake
Sat/Sun - 05/04-06, Wildflower Triathlon
Saturday, 09/08, Triathlon at Pacific Grove Olympic Distance Triathlon
Saturday, 09/29, Tinley's Adventures On-Road Triathlon

Bring On 2013,

See Kalender on right

To add an event  email the information

contact webmaster